Sometimes a person’s energy can be blocked or weakened by various factors, such as stress, trauma, negative beliefs, or emotional problems.
When this happens, it is common to say: “I don’t have the resources”.
That is why the Supervision project launched the group “Your Resource” with Oksana Gurniak as its host to prevent emotional burnout and resource exhaustion of volunteers.
In this group, each volunteer can open up, share their experiences, learn to appreciate and transform their energy.
Together, participants explore their emotions, beliefs and behaviors, gaining valuable insights and practical skills to restore and strengthen their energy. A combination of psychotherapy and group support stimulates the process, helping them to develop new resources and strategies for living.
Read about other groups of the Supervision project in the news.